We will gather for a time to practice mindfulness and reflect through mark making and journaling, meditation, and creative expression. If you are able, I invite you to setup outside or near a window where you can gaze outdoors. If you have a moment before our gathering to step outdoors and behold creation with a spirit of gratitude - please do! You can take your shoes off, sink your feet into the earth and ground yourself. Breathe in and out deeply. Use your eyes to gaze upon what surrounds you. Offer a sun salutation. In a brief or longer moment, savor the space you create within.

REGISTER in two parts ::
1. ZOOM registration

2. Donation via @silvertreeart PayPal or send by venmo to @slsvinson ((the link will also be in your confirmation email via zoom)) The class would normally be $25. Pay what is right for you.

Gather these materials or whatever you have on hand that you want to use ::

- paper or journal to write on
- pen or pencil to write with
- paper or journal to make marks/draw/paint on
- pencils, markers, and/or watercolor or other paint to make marks/draw/paint with
- water for watercolors
- water or favorite cuppa to hydrate and savor

Please note - whether you can attend in person or not - the create+meditate session will be recorded and sent following, so you can enjoy anytime!