Gather on Saturday, October 19th on Zoom for a two hour mini retreat from 2-4 p.m. This seasonal offering will be recorded and shared the following day along with notes and prompts for later use. Register HERE.

In this online mini retreat, we will create space for a sacred pause where we will inhabit soul care through practices of receiving and releasing, breath work, guided meditation, journaling and creating. Our time to create will be much longer than a monthly Meditate+Create - so I’ll send any additional requests for materials ahead of time.

In addition to the list below, you are invited to have your favorite making materials on hand. I love having watercolors, colored pencils, markers, and more. Some seasons I enjoy having my sewing materials and using those to create.

Gather these materials or whatever you have on hand that you want to use ::

- paper or journal to write on
- pen or pencil to write with
- paper or journal to make marks/draw/paint on
- pencils, markers, and/or watercolor or other paint to make marks/draw/paint with
- water for watercolors
- water or favorite cuppa to hydrate and savor
- a candle and matches or battery operated candle
- a bowl or small container of water

You will receive an email a week in advance as well as reminder emails before the event and the day of. You’ll receive a follow up email with the recording and notes and prompts the day after.

As a Soul Care Yearly subscriber, you receive these quarterly gatherings as a part of your offerings.