Gather on Sunday, January 19th on Zoom for a two hour mini retreat from 2-4 p.m. This seasonal offering will be recorded and shared the following day along with notes and prompts for later use.

In this mini retreat, we will create space for a sacred pause where we will inhabit soul care through practices of receiving and releasing, breath work, guided meditation, journaling and creating. Our time to create will be much longer than a monthly Meditate+Create - so I’ll send any additional requests for materials ahead of time.

In addition to the list below, you are invited to have your favorite making materials on hand. I love having watercolors, colored pencils, markers, and more. Some seasons I enjoy having my sewing materials and using those to create.

Gather these materials or whatever you have on hand that you want to use ::

- paper or journal to write on
- pen or pencil to write with
- paper or journal to make marks/draw/paint on
- pencils, markers, and/or watercolor or other paint to make marks/draw/paint with
- water for watercolors
- water or favorite cuppa to hydrate and savor
- a candle and matches or battery operated candle
- a bowl or small container of water

You will receive an email a week in advance as well as reminder emails before the event and the day of. You’ll receive a follow up email with the recording and notes and prompts the day after.

As a Soul Care Yearly subscriber, you receive these quarterly gatherings as a part of your offerings.