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Image 1 of 1
Once a month, we slow down together.
Meditate + Create is a virtual gathering where mindfulness meets mark-making — a space to breathe, reflect, and create. Each session brings a fresh theme and new invitations, weaving together meditation, journaling, and creative expression into one unhurried hour.
No experience required. Just show up as you are.
What to expect
Meditation :: Guided mindfulness practice to arrive, settle, and open.
Mark-Making & Journaling :: Creative prompts for writing, drawing, painting, or collage — whatever calls to you.
Fresh Theme Each Month :: Each gathering is built around a new theme — a lens for reflection and creative exploration.
Recording + Outline :: Can't make it live? A recording and full outline with additional prompts are sent within 48 hours.
Details
✦ Virtual via Zoom — Noon to 1:00 p.m. EST (unless otherwise noted)
✦ Purchase by individual date
✦ Recording sent within 48 hours if you can't attend live
✦ Outline and additional prompts delivered after each session
Date(s) // Themes ::
Thursday, May 28th - Nature’s Gifts.
Friday, June 19th* & Thursday, June 25th - Delight.
Monday, June 22nd - PORTALS* 6:30-7:30 p.m.
Friday, July 10th & Thursday, July 23rd - Savoring.
Friday, August 14th & Thursday, August 27th - Peace & Love.
Friday, September 11th & Thursday, September 24th - Loving Kindness.
Friday, October 9th & Thursday, October 22nd - Alchemy of Soul Care.
Friday, November 13th & Thursday, November 19th - Kindness & Compassion.
Friday, December 11th & Thursday, December 17th - Love & Energy.
Before you arrive
If you're able, set up outside or near a window. Take a moment to step outdoors — breathe deeply, feel the ground beneath your feet, take in what surrounds you. Arrive with a spirit of gratitude and a little spaciousness. That's the only preparation you need.
Gather whatever you have on hand:
Paper or journal to write on
Pen or pencil
Paper to mark, draw, or paint on
Pencils, markers, or watercolors
Water (for paints or to sip)
Your favorite cup of something warm
Scissors & glue for collage
Anything else that calls to you
Already a member?
Soul Care subscribers receive monthly Meditate + Create sessions as part of their offerings — along with the Soul Care Weekly Newsletter and more — for just $5 more a month. Learn more about membership here.
Closing
Whether you join live or catch the recording, Meditate + Create is an hour that returns you to yourself.
Choose your date(s) and register today.
Once a month, we slow down together.
Meditate + Create is a virtual gathering where mindfulness meets mark-making — a space to breathe, reflect, and create. Each session brings a fresh theme and new invitations, weaving together meditation, journaling, and creative expression into one unhurried hour.
No experience required. Just show up as you are.
What to expect
Meditation :: Guided mindfulness practice to arrive, settle, and open.
Mark-Making & Journaling :: Creative prompts for writing, drawing, painting, or collage — whatever calls to you.
Fresh Theme Each Month :: Each gathering is built around a new theme — a lens for reflection and creative exploration.
Recording + Outline :: Can't make it live? A recording and full outline with additional prompts are sent within 48 hours.
Details
✦ Virtual via Zoom — Noon to 1:00 p.m. EST (unless otherwise noted)
✦ Purchase by individual date
✦ Recording sent within 48 hours if you can't attend live
✦ Outline and additional prompts delivered after each session
Date(s) // Themes ::
Thursday, May 28th - Nature’s Gifts.
Friday, June 19th* & Thursday, June 25th - Delight.
Monday, June 22nd - PORTALS* 6:30-7:30 p.m.
Friday, July 10th & Thursday, July 23rd - Savoring.
Friday, August 14th & Thursday, August 27th - Peace & Love.
Friday, September 11th & Thursday, September 24th - Loving Kindness.
Friday, October 9th & Thursday, October 22nd - Alchemy of Soul Care.
Friday, November 13th & Thursday, November 19th - Kindness & Compassion.
Friday, December 11th & Thursday, December 17th - Love & Energy.
Before you arrive
If you're able, set up outside or near a window. Take a moment to step outdoors — breathe deeply, feel the ground beneath your feet, take in what surrounds you. Arrive with a spirit of gratitude and a little spaciousness. That's the only preparation you need.
Gather whatever you have on hand:
Paper or journal to write on
Pen or pencil
Paper to mark, draw, or paint on
Pencils, markers, or watercolors
Water (for paints or to sip)
Your favorite cup of something warm
Scissors & glue for collage
Anything else that calls to you
Already a member?
Soul Care subscribers receive monthly Meditate + Create sessions as part of their offerings — along with the Soul Care Weekly Newsletter and more — for just $5 more a month. Learn more about membership here.
Closing
Whether you join live or catch the recording, Meditate + Create is an hour that returns you to yourself.
Choose your date(s) and register today.