We will gather for a time to practice mindfulness and reflect through mark making and journaling, meditation, and creative expression. Each monthly gathering will employ these practices with a fresh theme and invitations, meeting virtually via Zoom from Noon-1 pm EST*.

Upcoming Themes ::

Tuesday, December 10th - Magic Making.
Tuesday, January 7th - Your Best Self.
Tuesday, February 4th - Radiant you.
Tuesday, March 4th - Loving Kindness.
Tuesday, April 8th - Now. Here. This.
Tuesday, May 6th - Wildness.
Tuesday, June 3th - Awakening to the Moment.
Tuesday, July 8th - Luminousness.
Tuesday, August 5th - Your Creative Spark.
Tuesday, September 9th - Authenticity.
Tuesday, October 7th - Hope, Possibility, and Promise.
Tuesday, November 11th - Belonging.
Tuesday, December 2nd - Interconnectedness.

If you are able, I invite you to setup outside or near a window where you can gaze outdoors. If you have a moment before our gathering to step outdoors and behold creation with a spirit of gratitude - please do! You can take your shoes off, sink your feet into the earth and ground yourself. Breathe in and out deeply. Use your eyes to gaze upon what surrounds you. Offer a sun salutation.

In a brief or longer moment, savor the space you create within.

Gather these materials or whatever you have on hand that you want to use ::

- paper or journal to write on
- pen or pencil to write with
- paper or journal to make marks/draw/paint on
- pencils, markers, and/or watercolor or other paint to make marks/draw/paint with
- water for watercolors
- water or favorite cuppa to hydrate and savor

Please note - whether you can attend in person or not - the meditate+create session will be recorded and sent the following day along with a webpage of our outline and additional prompts, so you can enjoy anytime.

As a Soul Care subscriber (for only $5 more a month) you receive the monthly Meditate+Create and Soul Care Weekly Newsletter ((and more)) as a part of your offerings.