We will gather for a time to practice mindfulness and reflect through mark making and journaling, meditation, and creative expression. Each monthly gathering will employ these practices with a fresh theme and invitations, meeting virtually via Zoom from Noon-1 pm EST*.

Upcoming Themes ::

Tuesday, December 10th or *Tuesday, December 31st - Magic Making. *from 3-4pm EST 
Tuesday, January 7th or Thursday, January 16th - Your Best Self.
Tuesday, February 4th or Thursday, February 20th - Radiant you.
Tuesday, March 4th or Thursday, March 20th - Loving Kindness.
Tuesday, April 8th or Thursday, April 17th - Now. Here. This.
Tuesday, May 6th or Thursday, May 15th - Wildness.
Tuesday, June 3rd or Thursday, June 19th - Awakening to the Moment.
Tuesday, July 8th or Thursday, July 17th - Luminousness.
Tuesday, August 5th or Thursday, August 21st - Your Creative Spark.
Tuesday, September 9th or Thursday, September 18th - Authenticity.
Tuesday, October 7th or Thursday, October 16th - Hope, Possibility, and Promise.
Tuesday, November 11th or Thursday, November 20th - Belonging.
Tuesday, December 2nd or Thursday, December 18th - Interconnectedness.

If you are able, I invite you to setup outside or near a window where you can gaze outdoors. If you have a moment before our gathering to step outdoors and behold creation with a spirit of gratitude - please do! You can take your shoes off, sink your feet into the earth and ground yourself. Breathe in and out deeply. Use your eyes to gaze upon what surrounds you. Offer a sun salutation.

In a brief or longer moment, savor the space you create within.

Gather these materials or whatever you have on hand that you want to use ::

- paper or journal to write on
- pen or pencil to write with
- paper or journal to make marks/draw/paint on
- pencils, markers, and/or watercolor or other paint to make marks/draw/paint with
- water for watercolors
- water or favorite cuppa to hydrate and savor

Please note - whether you can attend in person or not - the meditate+create session will be recorded and sent the following day along with a webpage of our outline and additional prompts, so you can enjoy anytime.

As a Soul Care subscriber (for only $5 more a month) you receive the monthly Meditate+Create and Soul Care Weekly Newsletter ((and more)) as a part of your offerings.