We will gather for a time to practice mindfulness and reflect through mark making and journaling, meditation, and creative expression. Each monthly gathering will employ these practices with a fresh theme and invitations, meeting virtually via Zoom from Noon-1 pm EST*. You are able to purchase by date. If you are unable to attend, a recording will be sent to you within 24 hours.

Upcoming Themes ::
Thursday, January 22nd & Friday, January 30th - Resilience.
Friday, February 13th & Thursday, February 26th - The Well Within.
Friday, March 13th & Thursday, March 19th - Awakening.
Friday, April 10th & Thursday, April 23rd - Hope & Vibrancy.
Friday, May 8th & Thursday, May 28th - Nature’s Gifts.
Friday, June 12th & Thursday, June 25th - Delight.
Friday, July 10th & Thursday, July 23rd - Savoring.
Friday, August 14th & Thursday, August 27th - Peace & Love.
Friday, September 11th & Thursday, September 24th - Loving Kindness.
Friday, October 9th & Thursday, October 22nd - Alchemy of Soul Care.
Friday, November 13th & Thursday, November 19th - Kindness & Compassion.
Friday, December 11th & Thursday, December 17th - Love & Energy.

If you are able, I invite you to setup outside or near a window where you can gaze outdoors. If you have a moment before our gathering to step outdoors and behold creation with a spirit of gratitude - please do! You can take your shoes off, sink your feet into the earth and ground yourself. Breathe in and out deeply. Use your eyes to gaze upon what surrounds you. Offer a sun salutation.

In a brief or longer moment, savor the space you create within.

Gather these materials or whatever you have on hand that you want to use ::

- paper or journal to write on
- pen or pencil to write with
- paper or journal to mark/draw/paint/collage on
- pencils, markers, and/or watercolors or paints
- water for watercolors or paints
- water or favorite cuppa to hydrate and savor
- scissors, materials, & glue for collage

Please note - whether you can attend in person or not - the meditate+create session will be recorded and sent the following day along with a webpage of our outline and additional prompts, so you can enjoy anytime.

As a Soul Care subscriber (for only $5 more a month) you receive the monthly Meditate+Create and Soul Care Weekly Newsletter ((and more)) as a part of your offerings.